16+ Arm Press Workout Background. This workout is for you gals who have been lifting consistently for several months or more and want to target the arms more directly. With this, it is an overhead exercise so be careful of your head.
Bicep-Curl-Overhead-Press.jpg from media3.popsugar-assets.com 9 arm exercises for definition & strength. With this, it is an overhead exercise so be careful of your head. Before and after working out.
The military press is at the core of most arm and shoulder workouts.
This workout is for you gals who have been lifting consistently for several months or more and want to target the arms more directly. With a press movement you're working all three at the same time which is great. This link opens in a new window. How to do a dumbbell bench press | arm workout.
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