Download 1 Arm Kettlebell Workout Background. Tighten and tone your arms and back all while blasting fat and calories. This forces you to battle gravity more so than using a dumbbell, where the weight is in line with the handle.
Place a kettlebell next to your left foot.
These arm workouts are sure to provide you with strong, toned arms! When extending your arm as well as receiving the my goal is to inspire and motivate you to live a better life. Place your left foot behind your back and rest your right elbow on your right leg. You should not be straining wrists or elbows, and the kettlebell should feel like it is resting on your forearm.
Post a Comment for "Download 1 Arm Kettlebell Workout Background"